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	<title>Mental Refreshment</title>
	<link>http://mentalrefreshment.com</link>
	<description></description>
	<pubDate>Mon, 29 Sep 2008 13:12:40 +0000</pubDate>
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			<item>
		<title>Packing a Punch</title>
		<link>http://mentalrefreshment.com/2008/09/29/packing-a-punch/</link>
		<comments>http://mentalrefreshment.com/2008/09/29/packing-a-punch/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 12:56:12 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://mentalrefreshment.com/2008/09/29/packing-a-punch/</guid>
		<description><![CDATA[
Have you ever wanted to punch the hell out of that annoying guy sitting next to you on the metro?
]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><span style="color: #0000ee; text-decoration: underline" class="Apple-style-span"><a href="http://mentalrefreshment.com/2008/09/29/packing-a-punch/punchjpg-2/" title="punch.jpg" rel="attachment wp-att-68"><img src="http://mentalrefreshment.com/wp-content/uploads/2008/09/punch.jpg" title="punch.jpg" alt="punch.jpg" width="240" height="160" style="width: 240px; height: 160px" /></a></span></p>
<p class="MsoNormal"><span class="apple-style-span"><span style="font-family: Georgia; color: black">Have you ever wanted to punch the hell out of that annoying guy sitting next to you on the metro?</span><o:p></o:p></span></p>
<p> <a href="http://mentalrefreshment.com/2008/09/29/packing-a-punch/#more-66" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Who Cut the Cheese?</title>
		<link>http://mentalrefreshment.com/2008/03/03/who-cut-the-cheese/</link>
		<comments>http://mentalrefreshment.com/2008/03/03/who-cut-the-cheese/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 17:09:45 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://mentalrefreshment.com/2008/03/03/who-cut-the-cheese/</guid>
		<description><![CDATA[ 
Happy Monday - I don&#8217;t even like Bud Light but this video is funny as hell.
]]></description>
			<content:encoded><![CDATA[<p> <a href="http://mentalrefreshment.com/2008/03/03/who-cut-the-cheese/" title="Who cut the Cheese?"><img src="http://mentalrefreshment.com/wp-content/uploads/2008/03/474611222_7949b5cd16_m.jpg" alt="Who cut the Cheese?" /></a></p>
<p>Happy Monday - I don&#8217;t even like Bud Light but this video is funny as hell. <a href="http://mentalrefreshment.com/2008/03/03/who-cut-the-cheese/#more-64" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Summertime Video</title>
		<link>http://mentalrefreshment.com/2008/02/18/summertime-video/</link>
		<comments>http://mentalrefreshment.com/2008/02/18/summertime-video/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 17:02:58 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Video]]></category>

		<category><![CDATA[Interests]]></category>

		<guid isPermaLink="false">http://mentalrefreshment.com/2008/02/18/summertime-video/</guid>
		<description><![CDATA[
It sure has been awhile since I&#8217;ve posted on this site sooo in anticipation of Summer (4 months away) I&#8217;ve decide to post a video from last summers family vacation.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://mentalrefreshment.com/2008/02/18/summertime-video/"><img border="3" vspace="5" width="240" src="http://farm1.static.flickr.com/97/260238433_124277a970_m.jpg" hspace="5" alt="St.Martin" height="160" title="St.Martin" /></a></p>
<p>It sure has been awhile since I&#8217;ve posted on this site sooo in anticipation of Summer (4 months away) I&#8217;ve decide to post a video from last summers family vacation. <a href="http://mentalrefreshment.com/2008/02/18/summertime-video/#more-63" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>All about the Benjamin’s - Old School Finance for New School Wealth</title>
		<link>http://mentalrefreshment.com/2007/10/23/all-about-the-benjamin%e2%80%99s-old-school-finance-for-new-school-wealth/</link>
		<comments>http://mentalrefreshment.com/2007/10/23/all-about-the-benjamin%e2%80%99s-old-school-finance-for-new-school-wealth/#comments</comments>
		<pubDate>Tue, 23 Oct 2007 13:57:41 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Finance]]></category>

		<guid isPermaLink="false">http://mentalrefreshment.com/2007/10/23/all-about-the-benjamin%e2%80%99s-old-school-finance-for-new-school-wealth/</guid>
		<description><![CDATA[



 
 

As often alluded to in today’s pop culture, achieving successes and wealth is all about the “Bengies”. So what was it about the original “Benjamin” that makes him synonymous with wealth and luxury? On the surface the obvious answer is that his face is on the $100 bill. True, but lets dig a [...]]]></description>
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<p class="MsoNormal"> <a href="http://mentalrefreshment.com/wp-content/uploads/2007/10/1470769710_a853b20581_m.jpg" title="1470769710_a853b20581_m.jpg"><img src="http://mentalrefreshment.com/wp-content/uploads/2007/10/1470769710_a853b20581_m.jpg" alt="1470769710_a853b20581_m.jpg" /></a></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">As often alluded to in today’s pop culture, achieving successes and wealth is all about the “Bengies”. So what was it about the original “Benjamin” that makes him synonymous with wealth and luxury? On the surface the obvious answer is that his face is on the $100 bill. True, but lets dig a little deeper - what was it that got Mr. Franklin immortalized on our currency?</p>
<p class="MsoNormal"> <a href="http://mentalrefreshment.com/2007/10/23/all-about-the-benjamin%e2%80%99s-old-school-finance-for-new-school-wealth/#more-60" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Quotes From The -The Secret</title>
		<link>http://mentalrefreshment.com/2007/10/22/quotes-from-the-the-secret/</link>
		<comments>http://mentalrefreshment.com/2007/10/22/quotes-from-the-the-secret/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 19:13:54 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Interests]]></category>

		<guid isPermaLink="false">http://mentalrefreshment.com/2007/10/22/quotes-from-the-the-secret/</guid>
		<description><![CDATA[




 After watching the movie “The Secret” (I know, I should have read the book) I wanted to find myself a copy of all the quotes that were peppered throughout the movie. Check them out after the break.
]]></description>
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<p class="MsoNormal"><a href="http://mentalrefreshment.com/wp-content/uploads/2007/10/904563687_6848274e95_m.jpg" title="904563687_6848274e95_m.jpg"><img src="http://mentalrefreshment.com/wp-content/uploads/2007/10/904563687_6848274e95_m.jpg" alt="904563687_6848274e95_m.jpg" height="209" width="311" /></a></p>
<p class="MsoNormal"> After watching the movie “The Secret” (I know, I should have read the book) I wanted to find myself a copy of all the quotes that were peppered throughout the movie. Check them out after the break. <a href="http://mentalrefreshment.com/2007/10/22/quotes-from-the-the-secret/#more-58" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Monday Morning Bacon</title>
		<link>http://mentalrefreshment.com/2007/10/22/monday-morning-bacon/</link>
		<comments>http://mentalrefreshment.com/2007/10/22/monday-morning-bacon/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 14:19:42 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://mentalrefreshment.com/2007/10/22/monday-morning-bacon/</guid>
		<description><![CDATA[
 Everyone loves bacon, but who ever thought it could be so firkin funny - Jim Gaffigan is the man.
]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><a href="http://mentalrefreshment.com/wp-content/uploads/2007/10/84212723_e3468f1edd_m.jpg" title="Bacon"><img src="http://mentalrefreshment.com/wp-content/uploads/2007/10/84212723_e3468f1edd_m.jpg" alt="Bacon" /></a></p>
<p class="MsoNormal"> Everyone loves bacon, but who ever thought it could be so firkin funny - Jim Gaffigan is the man. <a href="http://mentalrefreshment.com/2007/10/22/monday-morning-bacon/#more-48" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Laughter Yoga</title>
		<link>http://mentalrefreshment.com/2007/10/12/laughter-yoga/</link>
		<comments>http://mentalrefreshment.com/2007/10/12/laughter-yoga/#comments</comments>
		<pubDate>Fri, 12 Oct 2007 12:56:39 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Video]]></category>

		<category><![CDATA[Interests]]></category>

		<guid isPermaLink="false">http://mentalrefreshment.com/2007/10/12/laughter-yoga/</guid>
		<description><![CDATA[Here are a couple of videos that I&#8217;ve been waiting to post for a Friday. The first is just for fun and the second is a 5 min spot on laughter yoga. Seems kind of crazy to me, but a lot of people seem to really enjoy it.

]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">Here are a couple of videos that I&#8217;ve been waiting to post for a Friday. <span></span>The first is just for fun and the second is a 5 min spot on laughter yoga. Seems kind of crazy to me, but a lot of people seem to really enjoy it.</p>
<p class="MsoNormal"> <a href="http://mentalrefreshment.com/2007/10/12/laughter-yoga/#more-47" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
			<wfw:commentRss>http://mentalrefreshment.com/2007/10/12/laughter-yoga/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Senior Wii Bowling Championship</title>
		<link>http://mentalrefreshment.com/2007/10/05/senior-wii-bowling-championship/</link>
		<comments>http://mentalrefreshment.com/2007/10/05/senior-wii-bowling-championship/#comments</comments>
		<pubDate>Fri, 05 Oct 2007 14:56:42 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Video]]></category>

		<category><![CDATA[Interests]]></category>

		<guid isPermaLink="false">http://mentalrefreshment.com/2007/10/05/senior-wii-bowling-championship/</guid>
		<description><![CDATA[

This is video is great. Every time I play some Wii bowling at a party I feel a little to old to be doing it, but after seeing this video I can see that I have at least 40 more years before I have to give it up –Yay for Wii(sorry I just had to)!
]]></description>
			<content:encoded><![CDATA[<p><!--adsense#Thin--></p>
<p class="MsoNormal"><a href="http://mentalrefreshment.com/wp-content/uploads/2007/10/248771110_e1e04603cb_m.jpg" title="248771110_e1e04603cb_m.jpg"><img src="http://mentalrefreshment.com/wp-content/uploads/2007/10/248771110_e1e04603cb_m.jpg" alt="248771110_e1e04603cb_m.jpg" /></a></p>
<p class="MsoNormal">This is video is great. Every time I play some Wii bowling at a party I feel a little to old to be doing it, but after seeing this video I <span></span>can see that I have at least 40 more years before I have to give it up –Yay for Wii(sorry I just had to)!</p>
<p> <a href="http://mentalrefreshment.com/2007/10/05/senior-wii-bowling-championship/#more-46" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>A Quick Review of the Sony Reader</title>
		<link>http://mentalrefreshment.com/2007/10/05/a-quick-review-of-the-sony-reader/</link>
		<comments>http://mentalrefreshment.com/2007/10/05/a-quick-review-of-the-sony-reader/#comments</comments>
		<pubDate>Thu, 04 Oct 2007 22:10:10 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Productivity]]></category>

		<guid isPermaLink="false">http://mentalrefreshment.com/2007/10/05/a-quick-review-of-the-sony-reader/</guid>
		<description><![CDATA[
On my way to New Orleans a few weeks back I popped into the airport book store for a little window shopping. Looking for a place to sit down and read I stumbled on a display for Sony&#8217;s new &#8220;e-reader&#8221;.
]]></description>
			<content:encoded><![CDATA[<p><!--adsense--><img src="http://mentalrefreshment.com/wp-content/uploads/2007/10/100407-2210-aquickrevie1.png" /></p>
<p>On my way to New Orleans a few weeks back I popped into the airport book store for a little window shopping. Looking for a place to sit down and read I stumbled on a display for Sony&#8217;s new &#8220;e-reader&#8221;.</p>
<p> <a href="http://mentalrefreshment.com/2007/10/05/a-quick-review-of-the-sony-reader/#more-45" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>The Softer Side of Search: Mahalo’s “Human Powered” Solution to Search</title>
		<link>http://mentalrefreshment.com/2007/10/05/the-softer-side-of-search-mahalo%e2%80%99s-%e2%80%9chuman-powered%e2%80%9d-solution-to-search/</link>
		<comments>http://mentalrefreshment.com/2007/10/05/the-softer-side-of-search-mahalo%e2%80%99s-%e2%80%9chuman-powered%e2%80%9d-solution-to-search/#comments</comments>
		<pubDate>Thu, 04 Oct 2007 22:07:28 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Interests]]></category>

		<category><![CDATA[Productivity]]></category>

		<guid isPermaLink="false">http://mentalrefreshment.com/2007/10/05/the-softer-side-of-search-mahalo%e2%80%99s-%e2%80%9chuman-powered%e2%80%9d-solution-to-search/</guid>
		<description><![CDATA[

Mahalo is taking search back to the basics, and in doing so they are promising a clean, spam free search experience.
 So what’s the big deal, there are tons of internet search options out their - What make this any different from the rest? Well for starters Mahalo’s search result are hand crafted and screened [...]]]></description>
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<p class="MsoNormal"><a href="http://mentalrefreshment.com/wp-content/uploads/2007/10/mahalo.gif" title="mahalo.gif"><img src="http://mentalrefreshment.com/wp-content/uploads/2007/10/mahalo.gif" alt="mahalo.gif" height="117" width="276" /></a></p>
<p class="MsoNormal">Mahalo is taking search back to the basics, and in doing so they are promising a clean, spam free search experience.</p>
<p class="MsoNormal"><o:p> </o:p>So what’s the big deal, there are tons of internet search options out their - What make this any different from the rest? Well for starters Mahalo’s search result are hand crafted and screened for relevance by real live human beings, and because each of Mahalo search results are hand crafted by humans you can be assured that none of those crafty little web pages fronting as a content page slips into your search results – the end product, a complete list of relevant links without having to sort through the garbage.<span>  </span></p>
<p class="MsoNormal"><o:p> </o:p> <a href="http://mentalrefreshment.com/2007/10/05/the-softer-side-of-search-mahalo%e2%80%99s-%e2%80%9chuman-powered%e2%80%9d-solution-to-search/#more-43" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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