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	<title>Mental Refreshment</title>
	<link>http://mentalrefreshment.com</link>
	<description></description>
	<pubDate>Tue, 24 Nov 2009 03:28:42 +0000</pubDate>
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		<title>Some Great Productivity Links &#8211; Holla!</title>
		<link>http://mentalrefreshment.com/2009/11/24/some-great-productivity-links-holla/</link>
		<comments>http://mentalrefreshment.com/2009/11/24/some-great-productivity-links-holla/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 03:28:42 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mentalrefreshment.com/2009/11/24/some-great-productivity-links-holla/</guid>
		<description><![CDATA[ 
]]></description>
			<content:encoded><![CDATA[<p><a href="http://mentalrefreshment.com/wp-content/uploads/2009/11/819871722-b90d3ea522-o.jpg"><img title="819871722_b90d3ea522_o" style="border-right: 0px; border-top: 0px; display: inline; border-left: 0px; border-bottom: 0px" height="244" alt="819871722_b90d3ea522_o" src="http://mentalrefreshment.com/wp-content/uploads/2009/11/819871722-b90d3ea522-o-thumb.jpg" width="177" border="0" /></a><br />
 <a href="http://mentalrefreshment.com/2009/11/24/some-great-productivity-links-holla/#more-101" class="more-link">(more&#8230;)</a></p>
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		<item>
		<title>RIP Dakota Kelly Alder 1990 - 2009</title>
		<link>http://mentalrefreshment.com/2009/11/18/rip-dakota-kelly-alder-1990-2009/</link>
		<comments>http://mentalrefreshment.com/2009/11/18/rip-dakota-kelly-alder-1990-2009/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 13:43:39 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mentalrefreshment.com/2009/11/18/rip-dakota-kelly-alder-1990-2009/</guid>
		<description><![CDATA[&#160;
 
]]></description>
			<content:encoded><![CDATA[<p>&#160;</p>
<p><a href="http://www.hometownannapolis.com/obituaries/2009/11/3426/Dakota-K-Alder.html" target="_blank"><img title="2578112559_ddf0bddb18_b" style="border-right: 0px; border-top: 0px; display: inline; border-left: 0px; border-bottom: 0px" height="164" alt="2578112559_ddf0bddb18_b" src="http://mentalrefreshment.com/wp-content/uploads/2009/11/2578112559-ddf0bddb18-b.jpg" width="244" border="0" /></a> </p>
<p> <a href="http://mentalrefreshment.com/2009/11/18/rip-dakota-kelly-alder-1990-2009/#more-98" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Functional Origami with Pocket Mod</title>
		<link>http://mentalrefreshment.com/2009/06/24/functional-origami-with-pocket-mod/</link>
		<comments>http://mentalrefreshment.com/2009/06/24/functional-origami-with-pocket-mod/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 11:04:49 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Productivity]]></category>

		<guid isPermaLink="false">http://mentalrefreshment.com/2009/06/24/functional-origami-with-pocket-mod/</guid>
		<description><![CDATA[Not sure why – but this intrigues me.

]]></description>
			<content:encoded><![CDATA[<p>Not sure why – <a href="http://pocketmod.com/" target="_blank">but this intrigues me.</a></p>
<p><a href="http://pocketmod.com/" target="_blank"><img src="http://pocketmod.com/design/holdit.jpg" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>The Perfect Human</title>
		<link>http://mentalrefreshment.com/2009/06/23/the-perfect-human/</link>
		<comments>http://mentalrefreshment.com/2009/06/23/the-perfect-human/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 14:23:34 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://mentalrefreshment.com/2009/06/23/the-perfect-human/</guid>
		<description><![CDATA[
I read this article back in 2007 and have been telling people about this dude ever since – This Guy Rocks!
Brian MacKenzie is a beast as well! He’s got some great training ideas for long distance runners, and guess what – they don’t involve long runs!

]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wired.com/wired/archive/15.01/ultraman.html?pg=1&amp;topic=ultraman&amp;topic_set=" target="_blank"><img height="241" alt="Full-size image" src="http://www.wired.com/wired/archive/15.01/images/FF_124_ultraman1_f.jpg" width="196" /></a></p>
<p>I read this article back in 2007 and have been telling people about this dude ever since – <a href="http://www.wired.com/wired/archive/15.01/ultraman.html?pg=1&amp;topic=ultraman&amp;topic_set=" target="_blank">This Guy Rocks!</a></p>
<p><a href="http://www.gotrimax.com/TriMaxBmac.htm" target="_blank">Brian MacKenzie is a beast as well!</a> He’s got some great training ideas for long distance runners, and guess what – they don’t involve long runs!</p>
<p><a href="http://www.gotrimax.com/TriMaxBmac.htm" target="_blank"><img style="display: inline; margin-left: 0px; margin-right: 0px" height="241" alt="Bmac" src="http://www.gotrimax.com/TriMaxBmac_files/BmacHalf.jpg" width="155" align="left" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Fun Video</title>
		<link>http://mentalrefreshment.com/2009/06/03/fun-video/</link>
		<comments>http://mentalrefreshment.com/2009/06/03/fun-video/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 17:12:52 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mentalrefreshment.com/2009/06/03/fun-video/</guid>
		<description><![CDATA[



]]></description>
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		</item>
		<item>
		<title>Look Mom, No Controller &#8211; is Microsoft set to trump the Wii?</title>
		<link>http://mentalrefreshment.com/2009/06/03/look-mom-no-controller-is-microsoft-set-to-trump-the-wii/</link>
		<comments>http://mentalrefreshment.com/2009/06/03/look-mom-no-controller-is-microsoft-set-to-trump-the-wii/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 17:12:04 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mentalrefreshment.com/2009/06/03/look-mom-no-controller-is-microsoft-set-to-trump-the-wii/</guid>
		<description><![CDATA[
&#160;
Project Natal - I can’t wait for this to come out  
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.time.com/time/arts/article/0,8599,1902208,00.html?xid=rss-topstories" target="_blank"><img title="Microsoft&#39;s new Xbox" height="306" alt="Microsoft&#39;s new Xbox" src="http://img.timeinc.net/time/daily/2009/0906/xbox_0601.jpg" width="259" /></a></p>
<p>&#160;</p>
<p><a href="http://www.time.com/time/arts/article/0,8599,1902208,00.html?xid=rss-topstories" target="_blank">Project Natal</a> - I can’t wait for this to come out <img src='http://mentalrefreshment.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Alexander Technique for Back Pain Relief</title>
		<link>http://mentalrefreshment.com/2009/06/03/alexander-technique-for-back-pain-relief/</link>
		<comments>http://mentalrefreshment.com/2009/06/03/alexander-technique-for-back-pain-relief/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 17:08:07 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mentalrefreshment.com/2009/06/03/alexander-technique-for-back-pain-relief/</guid>
		<description><![CDATA[


]]></description>
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</div>
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		</item>
		<item>
		<title>When eight hours of sleep still leave you exhausted</title>
		<link>http://mentalrefreshment.com/2009/06/03/when-eight-hours-of-sleep-still-leave-you-exhausted/</link>
		<comments>http://mentalrefreshment.com/2009/06/03/when-eight-hours-of-sleep-still-leave-you-exhausted/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 17:05:54 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mentalrefreshment.com/2009/06/03/when-eight-hours-of-sleep-still-leave-you-exhausted/</guid>
		<description><![CDATA[ 
Interesting Article on Microsleep.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.welt.de/english-news/article3804481/When-eight-hours-of-sleep-still-leave-you-exhausted.html"><img title="image" style="border-right: 0px; border-top: 0px; display: inline; border-left: 0px; border-bottom: 0px" height="205" alt="image" src="http://mentalrefreshment.com/wp-content/uploads/2009/06/image.png" width="306" border="0" /></a> </p>
<p>Interesting Article on <a href="http://www.welt.de/english-news/article3804481/When-eight-hours-of-sleep-still-leave-you-exhausted.html" target="_blank">Microsleep.</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>What Makes Us Happy?</title>
		<link>http://mentalrefreshment.com/2009/05/26/what-makes-us-happy/</link>
		<comments>http://mentalrefreshment.com/2009/05/26/what-makes-us-happy/#comments</comments>
		<pubDate>Tue, 26 May 2009 12:31:47 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mentalrefreshment.com/2009/05/26/what-makes-us-happy/</guid>
		<description><![CDATA[
For those research buffs, here is an article on a 72 year long longitudinal study that tracks 268 Harvard grads across their lives. The article is kinda long, but there is an embedded summary video that lasts 6 min. 
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.theatlantic.com/doc/200906/happiness" target="_blank"><img height="148" alt="The Remains of the Day by TGKW" src="http://farm3.static.flickr.com/2376/1604005562_4d7b8ff15b_m.jpg" width="240" /></a></p>
<p>For those research buffs, <a href="http://www.theatlantic.com/doc/200906/happiness" target="_blank">here is an article on a 72 year</a> long longitudinal study that tracks 268 Harvard grads across their lives. The article is kinda long, but there is an embedded summary video that lasts 6 min. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>KeyRingThing</title>
		<link>http://mentalrefreshment.com/2009/05/26/keyringthing/</link>
		<comments>http://mentalrefreshment.com/2009/05/26/keyringthing/#comments</comments>
		<pubDate>Mon, 25 May 2009 22:30:44 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mentalrefreshment.com/2009/05/26/keyringthing/</guid>
		<description><![CDATA[&#160;

I’ve been on this “free products sponsored by advertisement” kick as of late and this one just caught my eye. Enjoy!
PS. This site works just as well, but they won’t send you the cool little card  
]]></description>
			<content:encoded><![CDATA[<p>&#160;</p>
<p><a href="https://www.keyringthing.com/" target="_blank"><img height="33" alt="KeyRingThing" src="https://www.keyringthing.com/images/logo.gif" width="318" border="0" /></a></p>
<p>I’ve been on this “free products sponsored by advertisement” kick as of late and this <a href="https://www.keyringthing.com/" target="_blank">one just caught my eye</a>. Enjoy!</p>
<p>PS. This <a href="http://www.justoneclubcard.com/" target="_blank">site works just as well</a>, but they won’t send you the cool little card <img src='http://mentalrefreshment.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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