The Perfect Human

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I read this article back in 2007 and have been telling people about this dude ever since – This Guy Rocks!

Brian MacKenzie is a beast as well! He’s got some great training ideas for long distance runners, and guess what – they don’t involve long runs!

Bmac

June 23, 2009 | Filed Under Fitness | 115 Comments 

The Best Damn Ab Exercises of all Time

Put away your Ab roller, send back you’re Ab lounger, and for God’s sake stop doing hours and hour of endless crunches. If you are really serious about rocking out your Abs and having the most effective Ab workout possible take a look at these three killer Ab exercises and make sure that they become a part of your regular workout routine.

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August 19, 2007 | Filed Under Fitness | 4 Comments